13/10/2018

13/10/2018

AVVISO 

SI RICORDA CHE SABATO 13/10/2018 LA MATTINA CI SARA' LA FESTA DI QUARTIERE E LE LEZIONI, COMPRESE QUELLA DEL KIDS, SI TERRANNO ALL'ESTERNO si richiede comunque la prenotazione per sapere il numero dei partecipanti e il materiale da portare.. IL POMERIGGIO DALLE 17 IN POI (TEENAGER COMPRESI) VERRANNO INVECE EFFETTUATE AL BOX

WOD FOR ALL

TC 15' AMRAP

20 Bumpers snatch

20 Burpees on the bumper

200 m run with bumpers

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