13/10/2015

13/10/2015

BEGINNER

5 Round:

20 dumbbell clean squat

200m sprint with weight

time cap. 13'

-------------------------

INTERMEDIATE

10' EMOM

6 clean jerk

10 burpees

---------------------------

ADVANCED

AFAP

27-21-15-9

GHD sit up -pull up- pistols


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location