13/06/2017

13/06/2017

BEGINNERS

WOD in team

4 Rounds of

25 cal bike M/ 20 Cal bike W + GHD

TC 12'

rest 2'

4 rounds of

250m run + Plank

TC 12'

--------------

INTERMEDIATE

8 Rounds of

I go You Go

9 CS

15 Cal row

TC 16'

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