13/05/2015

13/05/2015

BASIC

5 Rounds of:

20 Jumping Lunges (per parte)

15 Dumbbell Snatch (per parte)

50 Jumping Jack

Ogni 2 Rounds 450m run

TC 25'

------------------------

LEVEL 1

Jackie

1000m Row

50 Thrusters

30 Pull Up

TC 10'


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Map - Location