13/07/2015

13/07/2015

Basic

2 rounds of

400 m row

15 hspu

9 clean squat

tc 8'

rest 2'

2 rounds of

450m run

15 bj

12 asw

tc 8'

-------

Level1

4 rounds of

10 pull up

15 pp

20 front squat

ogni 2 rounds 10 burpees

tc 14'

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location