13/05/2019

13/05/2019

BEGINNERS

Amrap 12'

5 Pull ups

7 Dip

9 Squat

12 Sit up

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INTERMEDIATE

5 RFT

TC 12'

10 Step up with one dumbbell front rack (5 for arm)

10 Asw

10 Thrusters 30/20kg

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Map - Location