Email Us Via Della Fonte Meravigliosa Roma, Italy +39 0651531498+39 3336793373+39 3274915851
BEGINNERS
Amrap 12'
5 Pull ups
7 Dip
9 Squat
12 Sit up
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INTERMEDIATE
5 RFT
TC 12'
10 Step up with one dumbbell front rack (5 for arm)
10 Asw
10 Thrusters 30/20kg
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