13/05/2018

13/05/2018

TEAM WOD

amrap 12'

10 D.FS from ground one arm sincro

15 bumpers snatch sincro

20 sit up with 1 mad ball sincro

rest 2'

amrap 12'

20 cal bike da dividere

15 TTB da dividere / 20 kte

10 push ups hand release sincro

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