13/05/2016

13/05/2016

BEGINNERS

3 Rounds of:

15 WB

9 Burpees To BJ

7 Dumbbell Snatch  for arm 20kg/12,5kg

9 Burpees To BJ

15 WB

TC 3:30"

rest 1/1 each rounds

--------------------

INTERMEDIATE

21 - 18- 15 - 12 - 9

Cal Row & Burpees & Crunch with MB

TC 13'


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