team 3 person

2 rounds of

1 person 15 cal bike + 2 person DL HOLD 

(se chi fa dl perde la presa chi fa bike si deve fermare e ripartire quando chi fa DL stacca nuovamente il bilanciere)

score is the time total

rest 3'

2 rounds of

1 person 21 cal row + 2 person sincro thrusters 

score is the time total

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