12/07/2016

12/07/2016

BEGINNER

4 RND

9 pull up/ 15 j. pull up

7 ring dip/ 15 dip

15 cal row

time cap. 8'

1' rest

3' AMRAP 

max rep burpees

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INTERMEDIATE

17' AMRAP

5 push up

10 b.j.

15 V up

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Map - Location