12/09/2015

12/09/2015

BEGINNERS
50 sit ups
40 jumping lunge
30 BJ
20 Burpees
1000m run
----------------
INTERMEDIATE
8' EMOM
12 Thrusters 40kg/20kg
----------------
ADVANCED
5 rounds of
9 DL 90kg/50kg
12 Burpees touch
15 cal Row
TC 10'

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location