12/12/2015

12/12/2015

BEGINNERS

7' Amrap

5 Pull Up

10 burpees

15 Squat

rest 1'

7' max meters row

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INTERMEDIATE

2 KM Run

rest 1'

100 Burpees afap

-----------------------

ADVANCED

15' Amrap

15 hspu

21 burpees to bj over


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Map - Location