12/11/2019

12/11/2019

BEGINNERS

TC 12'

4 rounds of

18 asw

12 step up over with kett

6 Bench press

---------

INTERMEDIATE

TC 6'

3 rounds of

15 ohs

15 cal row/10 cal w


rest 2'


TC 6'

3 rounds of

8 Devil press

12 cal bike/8 cal w

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location