12/11/2016

12/11/2016

AVVISO: Il box aprirà solo il pomeriggio

BEGINNERS

4 rounds of

9 Push Up hand release

12 ASW

15 cal Bike

12 ASW

9 Push Up hand release

I go you go 

tc 3:30 each rounds

---------------

INTERMEDIATE

Amrap 13'

3 HSPU

6 Push Up

9 TTB

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