12/09/2019

12/09/2019

BEGINNERS

5 rft

5 pull ups

10 burp

15 GHD/sit up

TC 10'

---------------

INTERMEDIATE

3 rft

8 TTB

16 PISTOL

20 cal row M/15 Cal Row W

16 Push Ups

200m run

TC 12'

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Map - Location