12/07/2019

12/07/2019

WOD 1

3 rft

25 DU/50 su

200m run

15 cal ski erg

10 cal bike

tc 12'

------------

rest 4'

-----------

WOD 2

amrap 12'

40 montain climber

2 rope climb

30 step up

6 Dip

20 jumping lunge

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location