12/07/2018

12/07/2018

BEGINNERS

b in 1000m row

5 rounds of

4 push up

8 bj over

12 squat

C.out 1000m row

TC 15'

..............

INTERMEDIATE

TC 15'

21 - 18 - 15 - 12 - 9 - 6

WB + ASW 

finito il rounds da 18, 12 e da 6 fare 400m run

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location