BEGINNERS
b in 1000m row
5 rounds of
4 push up
8 bj over
12 squat
C.out 1000m row
TC 15'
..............
INTERMEDIATE
TC 15'
21 - 18 - 15 - 12 - 9 - 6
WB + ASW
finito il rounds da 18, 12 e da 6 fare 400m run
Posted on Wed, July 11, 2018
by Stefano Puccianti