BEGINNERS

b in 1000m row

5 rounds of

4 push up

8 bj over

12 squat

C.out 1000m row

TC 15'

..............

INTERMEDIATE

TC 15'

21 - 18 - 15 - 12 - 9 - 6

WB + ASW 

finito il rounds da 18, 12 e da 6 fare 400m run