12/07/2018

BEGINNERS

b in 1000m row

5 rounds of

4 push up

8 bj over

12 squat

C.out 1000m row

TC 15'

..............

INTERMEDIATE

TC 15'

21 - 18 - 15 - 12 - 9 - 6

WB + ASW

finito il rounds da 18, 12 e da 6 fare 400m run

Posted on Wed, July 11, 2018 by Stefano Puccianti

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