12/06/2018

12/06/2018

BEGINNERS

amrap 9'

5 Push up

7 bj over

9 sit up

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INTERMEDIATE

Amrap 9'

2 Squat clean 60kg/40kg

4 oh lunge with bumpers 20/15kg

each rounds incrementa 1 rep lo squat clan e 2 rep gli oh lunge

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