TEAM WOD 3 persone

Parte A:

TC 6'

2 persone fanno 100 WB sincro one target la 3 persona fa max cal bike

(potete alternare ogni volta che volete la persona sulla Bike)

rest 2'

Parte B:

TC 6'

amrap, i go you go, of:

5 burp to bj + 5 devil press + 5 ttb 

(lavora uno solo a volta del team)

rest 2'

Parte C:

TC 6'

50 Bumpers snatch sincro

40 sp 20/15 kg sincro

30 push ups sincro

20 OH lunge sincro with bumpers

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