12/04/2018

12/04/2018

BEGINNERS

Team Wod 2 persone

1000m row da dividere 

50 cal bike da dividere 

40 burp sincro

TC 12'

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INTERMEDIATE

Team Wod

2 rounds of

40 pull ups da dividere

40 burp sincro

40 cal row da dividere

40 Squat jump sincro

TC 20'

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Map - Location