12/02/2020

12/02/2020

BEGINNERS

4 rounds of

20 Dumbbell Snatch alt

15 FS 1 dumbbell

10 cal Assoult Bike

TC 12'

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INTERMEDIATE

Team wod 

(ogni persona del team deve finire il proprio numero di rep per passare all' esercizio successivo)

3 rounds of

50 DU / 100 SU I GO YOU GO

20 cal BIKE ERG M / 12 cal W I GO YOU GO

15 cal SKI ERG M / 10 cal W I GO YOU GO

10 cal ROW M / 8 cal W I GO YOU GO

200 m RUN TOGETHER

TC 21'

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Map - Location