12/02/2018

12/02/2018

BEGINNERS

Angie

100 pull up

100 Push Up

100 Sit Up

100 Squat

TC 30'

-------------

INTERMEDIATE

wod in team 2 person

I GO YOU GO

15' Amrap

7 DL 80/45kg

9 WB 9/6kg

12 ASW 24/16

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