12/05/2015

12/05/2015

BASIC

AMRAP 15'

50 Rope Jump / 25 DU

10 Burpees

450m Run

-------------------------

LEVEL1

21 - 18 - 15 - 12 - 9 - 6

PP & Squat Jump & Push Up

TC 12'


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location