11/02/2017

11/02/2017

BEGINNERS

8 Rounds of

9 Cal Bike

12 Push Up h.release

9 BJ

TC 14'

------------

INTERMEDIATE

8 Rounds of

9 CTB

12 D. Snatch Squat alternato (totali)

tc 1' each rounds rest 1' each rounds 

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Map - Location