11/10/2016

11/10/2016

BEGINNERS

25 cal Bike by in:


5 rounds of:

25 du/ 50 Single under

9 ttb/12Kte

6 Burpees


25 bj cash out 

----------------------

INTERMEDIATE

4 rounds of

15 cal row

12 wb

9 burpees to bj

I go you go

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