11/09/2015

11/09/2015

BEGINNERS

3 Rounds of

1000m Run

100 Rope Jump / 50 Du

TC 20'

--------------

INTERMEDIATE

Jackie

1000m row

50 Thrusters

30 Pull Up

TC 10'

-----------------

ADVANCED

12' Amrap

12 Ring Dip

6 Hang Snatch Squat 45kg/25kg


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Map - Location