11/07/2015

11/07/2015

BASIC

10' EMOM

10 Burpees

10 WB

--------------

LEVEL 1

AFAP

450m run

21 Front Squat

450m Run

15 PP

450m run

9 Thrusters

450m run

TC 14'


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location