11/07/2017

11/07/2017

WOD 1

Amrap 8'

5 Hspu

7 Clean Squat

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WOD 2

TC 8'

4 rounds of

18 D. Snatch Alternati

15 cal Row M/12 cal row W

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WOD 3

EMOM 8'

ODD 3 BS al 80% da rack

EVEN 6 Step up with  kett (3 for leg)

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Map - Location