11/03/2017

11/03/2017

WORKOUT 17.3

Prior to 8:00, complete:

3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95 / 65 lb.)

Then, 3 rounds of: 

7 chest-to-bar pull-ups 5 squat snatches (135 / 95 lb.)

*Prior to 12:00, 

3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches (185 / 135 lb.)

*Prior to 16:00, 

3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches (225 / 155 lb.)

*Prior to 20:00, 

3 rounds of: 10 chest-to-bar pull-ups 2 squat snatches (245 / 175 lb.)

Prior to 24:00, 

3 rounds of: 11 chest-to-bar pull-ups 1 squat snatch (265 / 185 lb.)

*If all reps are completed, time cap extends by 4 minutes

SCALED:

Jumping chin-over-bar pull-ups Squat snatches or power snatches with overhead squats permitted 

Men use 45-75-95-115-135-155 lb.

Women use 35-55-65-75-95-105 lb

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