11/08/2018

11/08/2018

WOD 1

7' amrap

21 asw

12 cal bike

--------

WOD 2

7'amrap

3 rope climb

12 cal row

--------

WOD 3

7' Amrap

8ttb

12 cal ski erg

-------

WOD 4

7' amrap

4 ww

200m run

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