11/05/2018

11/05/2018

WOD 1

Amrap 10'

250m run

14 jumping lunge

7 Thrus

-----------

WOD 2

10' Emom

Odd 5 PP from rack 75%

Even rest

------------

WOD 3

1000m row

rest 2'

1000m bike

tc 10'

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