11/04/2019

11/04/2019

BEGINNERS

5 rft

21 ASW

12 D.FS (2 dumbbell)

tc15'

-----------

INTERMEDIATE

4 rounds of:

12 cal bike/10 cal bike W

1 Rope Climb

2 WW

4 Pistol

8 TTB

rest 2' each rounds

TC 16'

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