11/01/2016

11/01/2016

BEGINNERS

600m row

1' rest

400m row

1' rest

200m row

2' rest

450m run

rest 1'

450m run

rest 1'

200m run

rest 2'

---------------------

INTERMEDIATE

50 WB

TC 3'

rest 1'

21- 15 - 9

Pull Up e BJ

TC 6'

rest 2'

50 WB

TC 3'


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