10/10/2016

10/10/2016

BEGINNER


 16' EMOM

5 P clean

5 thruster

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INTERMEDIATE

3 Rounds of:

ROW 40 cal 1:45 M / 1:55 W

Rest 2'

BIKE 30 Cal 450w M / 350w W

Rest 2'

WORK TOTAL 30'

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