10/12/2015

10/12/2015

BEGINNERS

4 Rounds of:

21 Sit Up

15 Bj

9 Pull Up /12 Ring Row

TC 11'

-----------------

INTERMEDIATE

21 - 18- 15 - 12 - 9

Thrusters & Burpees

TC 12'

-------------------

ADVANCED

5000m ROW


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Map - Location