10/12/2019

10/12/2019

BEGINNERS

15' amrap

5 push ups 

7 TTB/Kte

9 squat jump

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INTERMEDIATE

16' emom

ODD 3 ctb/pull ups + 6 Burp + 9 squat

EVEN 18-20 cal M / 12-15 cal W ROW


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Map - Location