10/12/2016

10/12/2016

WOD 1

Amrap 8'

5 Power Snatch

10 Lunge in FR

15 Sit Up

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WOD 2

EMOM 8'

ODD Complex 2 TTB + 2 PULL UP + 2 CTB (non staccarsi dalla sbarra)

scalato (2 KTE + 4 JPULL UP + 10" BAR HOLD) 

EVEN Complex 2 Push UP + 4 Burpees + 6 Squat Jump 

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WOD 3

AFAP 3'

Max cal row

rest 2'

AFAP 3'

Max Cal Bike

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Map - Location