10/11/2015

10/11/2015

BEGINNERS

800m row tc 3'

30" rest

600m row tc 2',10"

30" rest

400m row tc 1',10"

rest 1'

900m run tc 5'

rest 30"

450m run tc 2',15"

-------------------

INTERMEDIATE

AMRAP 12"

5 Clean Squat

7 Burpees

-----------------

ADVANCED

AMRAP 12"

5 TTB + 5 CTB

10 BJ


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Map - Location