10/08/2019

10/08/2019

"Fight Gone Bad!"

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)

Sumo deadlift high-pull, 75 pounds (Reps)

Box Jump, 20" box (Reps)

Push-press, 75 pounds (Reps)

Row (Calories)

2 comments (Add your own)

1. wrote:
of course like your website however you need to check the spelling on several of your
posts. Many of them are rife with spelling issues and
I to find it very troublesome to tell the reality however I will certainly come again again.

Sun, November 24, 2019 @ 7:33 PM

2. wrote:
Hi! I just wanted to ask if you ever have any problems with hackers?
My last blog (wordpress) was hacked and I ended up losing months of hard work
due to no backup. Do you have any solutions to protect against hackers?

Mon, November 25, 2019 @ 8:15 AM

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