10/06/2018

10/06/2018

Wod in Team

Team 3 persone

5 rft

20 Serpentone with 1 barbell  (spostamento del bilanciere da una spalla all'altra in sincro) 50kg

20 burp to bumpers snatch sincro

20 oh lunge altern. sincro

20 ttb da dividere

TC 30'


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