10/06/2017

10/06/2017

BEGINNERS

5' amrap 

5 Pull Up

10 WB

rest 1'

5' amrap

5 Burp

10 OHS

rest 1'

5' amrap

5 BJ

10 HPC

------------

INTERMEDIATE

wod in team 

4 rounds of

15 cal Bike & 10 TTB --> compagno recovery skill DU/SU

tc 9'

rest 1'

4 rounds of

15 cal row & 10 HSPU --> compagno recovery skill DU/SU

tc 9'

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