10/05/2019

10/05/2019

BEGINNERS

10' EMOM

ODD 30 SEC HAND STAND H.+ 30 SEC PUSH UP

EVEN 30 SEC BAR L SIT H. + 30 SEC MAX REP SQUAT JUMP

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INTEMEDIATE

TC 10'

B..IN 1000M ROW

15 12 9 6 3

HPS & BJ

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Map - Location