10/05/2018

10/05/2018

BEGINNERS

15' amrap

5 Pull Up/RR

7 Bj

9 cal row

24 single under

----

INTERMEDIATE

21 - 15 -9

wb e cal bike 

rest time max rep PC

tc 7'

rest 2'

7' amrap

20 D.snatch

10 burp

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