10/05/2018

10/05/2018

BEGINNERS

15' amrap

5 Pull Up/RR

7 Bj

9 cal row

24 single under

----

INTERMEDIATE

21 - 15 -9

wb e cal bike 

rest time max rep PC

tc 7'

rest 2'

7' amrap

20 D.snatch

10 burp

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location