10/05/2016

10/05/2016

BEGINNERS

21 Power Clean 30-40kg/25-30kg

450m run

18 FS

450m run

15 Thrusters

450m run

9 PJ

450m run

TC 15'

---------------

INTERMEDIATE

1 -  5 x 30'' max effort - 30'' 200 wat BIKE

rest 1

2 - 1250m row - 250m row max effort | 250m row 70%  | 250m row max effort | 250m row 50% | 250m row max effort

rest 1

3- 1000m run tc 5'


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Map - Location