10/04/2018

10/04/2018

BEGINNERS

10 Rouds of 

5 RR / 3 Pull Up

7 Burp target

9 cal bike / 6 cal bike w

35 su 

I go you go

TC 20'

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INTERMEDIATE

5 rounds of:

15 BJ

12 Thruster

9 cal row

TC 9'

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Map - Location