10/02/2018

10/02/2018

BEGINNERS

4 rounds of

250m Run

10 Bur To Bj

250m row

10 Jumping Pull Up/RR

TC 20'

-----------

INTERMEDIATE

5 rounds of

50" Max rep STOH

10 sec rest

50" Max rep Air Squat

10 sec rest

50" Max rep D.Snatch

10 sec rest

50" Max rep V - up

10 sec rest 

TC 20'

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