10/02/2016

10/02/2016

BEGINNERS

3 rounds of:

200m run

20 Dumbell Snatch (totali)

20 Squat

20 Dumbell Snatch (totali)

200m run

TC 5'

rest 5'

-----------------------

INTERMEDIATE

1000m ROW TC 4'

rest 4'

500m row TC 2'

rest 2'

1600m run TC 9'


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Map - Location