09/12/2019

09/12/2019

BEGINNERS

12' emom

ODD 4 stoh from rack 50/25kg rest time max rep asw

EVEN 8 OH lunge 20/15kg rest time max rep bumper snatch

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INTERMEDIATE

12' amrap

8 OHS 30/20kg

8 TTB

8 devil press one arm (4 for arm)

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Map - Location