09/12/2015

09/12/2015

BEGINNERS

21 - 18- 15 - 12 - 9

Thrusters & Burpees

TC 12'

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INTERMEDIATE

3 Rounds Of

21 BJ

15 Bumpers Snatch

450m Run

TC 14'

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ADVANCED

14' Amrap

15 OHS 50kg/25kg

12 Pull Up

9 cal Row


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Map - Location