09/11/2019

09/11/2019

OPEN 20.5

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots

♀ 14-lb. ball to 9 ft.

♂ 20-lb. ball to 10 ft.

Time cap: 20 minutes

NOTES

TIEBREAK

Rx’d (Ages 16-54)

♀14-lb. ball to 9 ft.

♂20-lb. ball to 10 ft.

Scaled (Ages 16-54)

♀chin-over-bar pull-ups, 10-lb. ball to 9 ft.

♂chin-over-bar pull-ups, 14-lb. ball to 10 ft

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location